Re: Good Day then Bad Day
The fact you are having a good day is great news, look as it as a positive. I've read before as you get better you start to get a gud moment , then a few good ones, then the odd good day, then a few and so - so you are getting better. I'm still at the few good moments at the mo and would love a full day feeling OK. I get to a pint each night where I think I may have beat it only to wake the next morn with anxiety. Im trying to see any good moment as a positive benefit and trying not to worry about the anxiety coming back. When I first had my good moment I was gutted to wake back to anxiety - it really threw me, I thought maybe the meds had done all they can and I wasn't going to get better. Stick in there Im sure it will come good for you
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]