Hi, Im new to nmp.
Does anyone have any advise on if CBT and panic disorders?
Ive had panic attacks on and off for around 18years. At the moment things are getting really tough. My medication doesnt seem to be working like they used to, so a friend who is a doctor recommended CBT.
Any thoughts on if it works?!
Intermediate Member
Hi
Just finished 6 sessions and it really helped me so i would recommend giving it a go
yesterday is in the past.... Tomorrow is in the future... Today is a gift, thats why they call it the present x
Administrator
Yup cured me of panic attacks
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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Junior Member
i was given a work book by my health visitor and told to 'do it myself' so has not worked as well as i hoped but it may do for you so worth a try x
live for NOW not yesterday or tomorrow
Thanks for the advise, i will give it a try!
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