Was reading a magazine today "womans weekly" dated 27th sept 05".
On the Dear Doctor page it says;
SCREEN CHEER?
an interactive computor programe for people feeling depressed or anxious is available at 25 general practices in the midlands London and south east (call 0800 7316262 for info) and hopefully it will be rolled out to other areas as more practices buy the software.
Developed at the institute of psychiatry in London "beating the blues" is based on cognitive behaviour therapy (CBT) techniqueswhich help you view your situation differently and find new ways of behaving.
A study of 167 volunteers suggests its more effective than medication ,practical help,or talks with a health proffesional.
It involves 1 15 min introductory video,plus 8 50 min weekly sessions,where you work on your own - answering on screen questions and watching video examples customised to your needs.
Your also given homework.
*has anyone heard of this ?
mirryx