I was just wondering how many of you have a high level of fitness and still have anxiety symptoms? Apologies if people think it is too personal a question, it is just out of curiosity. Is the "healthy body, healthy mind" true? Personally I am very unfit and overweight so this is detrimental to my overall health anyway. It's really getting me down now and despite having a very supportive girlfriend I still can't get motivated to sort out my fitness, weight and most important of all the anxiety. But from today I am really going to change. I will do everything I can. Anyway, enough of me rambling what do you guys think of a link between anxiety and health/fitness?