Well tonight imfeeling very nervous my anxiety is trying to beat me.I realy a lot on my perants i know if i have an attack or feel sick faint dizzy or ill i can call to theres 3mins away and its reasureing and i calm down.there off tommorow on a 2 week cruise which means i will beon my own for the whole period and its really scareing me.I have sufferd with agoraphobia for 7 years 5 of which was spent not leaving a box room but have conqured some of it and now go to the shops,Do volentry work which involves out doors walking ect.
When they go away i seem tolock down and not do anything cause i dont want to feel any sensations or risk been exposed to anything i cant control.
I use relaxation which helps a bit also know a lot of cbt (CBT DOSE WORK LOL)but imstruggling with inforceing it into practise and was wondering could anyone help me?
kev
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