feel very scared

[kerri2008]

ive just gone to bed for a nap. and everytime i drift off i keep slipping into weird dreams and hearing funny things. my heart rate seems fast and i feel extremely scared that im dying, ive not had these thoughts for months but its come back bad today..im scared to go to sleep but so so so tired. i dont wanna die :(

[margaret jones]

Hi Kerri
I am sure you are really scared , But like you said you have had these feelings before and they will pass , just try and relax and let yourself drift off not easy i know , but the tireder you are the more anxious you will be

Take Care Margaret