Re: horrible thought now im having anxiety attack!!!!!!!!!!
Julia,
I think these types of thought are perfectly natural- everyone gets them sometimes, as your hubby said. Maybe anxiety sufferers more often than others though. The bad feelings will pass, just hang on in there. And remember, a thought is just a thought- nothing more. You can choose whether to act on it...or not!
Best wishes.
__________________
"Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness"
From 'Desiderata,' Max Ehrmann