Between the hours of 4pm and 8pm, i have been getting pretty bad panic attacks.

This is also the time when i have my dinner, and as such, everytime i eat my dinner i get really bad panic attacks, my brain racing telling me that i won't eat it and feel sick, when in actual fact, i clear the plate.

What's strange is that in the mornings and lunchtime, i eat fine, in fact, this morning, i ate a bowl of cereal no problem whatsoever, ate the whole thing and this afternoon, i had a sausage sandwitch, so obviously it's not an eating problem.

It's confusing me a bit, because a few days before this happened (this being Thursday 7th, 8th), i was eating fine, with no panic attacks.

and also, after i've eaten i'm absolutely fine, all the panic goes away, but of course it does come back after a while, due to the fact that i know it will happen again at the same time (between 4pm and 8pm).

I believe there's a trigger here somewhere, but i wanted to ask whether other people have had this happen to them.

God bless and thank you for your forthcoming messages!