Having a few setbacks lately.

[SickofIt]

Had a little blip today when I woke up and it took me 10 seconds to remember what day it is... LOL... seriously, why does something so common cause panicky feelings??

2 weeks ago I had a doozy of a panic attack on a Sunday morning.

Then the week after that, I was feeling panicked just because I was stuck inside a school all day for a sports event and kind of lost track of time. Why do stupid thoughts have to cause anxiety? "Normal" people wouldn't be bothered to even let those thoughts bother them.

[lin]

It's the same for me at the moment i'm having little blips and those stupid thought's. It's crazy really i suppose it's one of those anxiety things i was at my friends the other day and came over all strange no reason for it but it happened. It's having to cope with it the best way we can.

linda xx

[Meg]

Its how you perceive and think about the situations - all your what ifs....

To control spiralling panic you need to learn to reverse your whirlwind of negative thoughts and learn to become more positive and rational so they don't carry you away on raging tides of panic

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?