So 3 days ago I had an exercise test, to monitor my palpitations and to see if my chest pains were heart related.

It went well

the next day it felt like my chest was in a vice, really tight and sore. It has felt like this for 3 days.

BUT IM NOT WORRIED ABOUT IT ONE BIT

that test was the first time I've truly pushed myself for years due to fear of my palpitations, and it just shows how out of shape i've become.

It has given me the motivation to get myself properly fit again, and I reckon with a healthy body, a healthy mind will follow.