Feeling down today, and spaced out.

[nicki]

Hi
Had a good day yesterday, felt well, was busy and had a pretty good sleep (thank God)
but woke up this morning with a really stiff neck and a spaced out feeling. I felt I was in a strange world. Felt fed up etc.
My eyes ached as if I was really tired.
Why do I feel like this today when I have had such a good couple of days.
I nearly stayed in bed but thought - No go for a walk with Mom, sister and the dog, which did me good, but I am worried I'm going into a depression - please tell me I'm not.
I know I'm not helping my anxiety - I keep thinking I'm gonna die or collapse.

Nicki
:(

[nomorepanic]

Nicki

Sometimes we just have days like that and we don't feel as well as we did the day before and then we get worried.

Well done on going out still - that is the best thing to do - keep busy but also be kind to yourself and don't get over-stressed.

I don't think you are going into depression - you will feel pretty bad all the time if you were and you said that you do have good days.

Hope you feel better later.

Nicola

[Tomimo]

Hi Nicki,

Well done for having a good couple of days. Don't think of this as the start of something bad, it's just a blip and you will get passed it!!

I can totally sympathise becuase I felt so proud of myself yesterday for having a relatively good day. For no particulkar reason I woke this morning feel the same as you, spaced out, and there is no reason for it - I had a great night's sleep!

We all have up and down days - congratulate yourself for not staying in bed and getting moving even though you felt rubbish

Annie x

[nicki]

Thanx for your replys.
I feel alot better today, I must realise I will have these "blips" from time to time.
Happy new year to you all

Nicki

[Piglet]

Blips are all part of the package Nicki.

Keep going hun - your doing well

Love Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.