Instant sensation

[hugs]

Just wanted to know if anybody gets a quick instant physical sensation when they have a negative thought?? I get an ache or pain that comes and goes very quickly when I think about something that frightens me and then I get upset because I keep thinking these aches and pains have caused some damage to my body coz it's been going on for such a long time now. It's usually somewhere in my back.

Thanks for any responses!

xxx

[andrea thompson]

hiya hon..
i dont know what comes first the pain or the negetive thought!!!!

its different every time so never seem to be able to prepare myself to deal with it.. its awful but thats anxiety..

sometimes i think negetive thoughts kick the panic in... like have a bad thought then go hot,,, start feeling anxious about my breathing, get pins and needles.. and in turn start worrying about those feelings aswell... arghhhhhhhh!!!!!

take care hon - i hope you find re assurance in the fact that others are going through the same as you....




andrea x x

[Anxious_gal]

i get a tight nott in my tummy n if i cry my tumy cramps up really bad!