hello
i havent done a thread for a little while 5 weeks ago i had a major panic attack which i totally lost all self control over the weeks im starting to get better even venturing out again but not far i was on my way to clacton when i had my major one tried to go out to clacton today thought i would give it a try i got half way i felt calm wasnt over breathing but suddenly wen as if i blew up loads of balloons you know that feeling but i remained calm but i had to turn back though didnt have the strength to carry on so instead of running home i went to the shop as i thought no point in running home but i get the feeling i might never go back in to clacton of fear of it happening again how can i overcome that feeling like you are very dizzy and shallow breathing like your breathing but it feels like your not do i just keep trying every day til i get comfortable as i want to do it but sson as symptoms come thats it as i dont want the feelings to go bad like they first did thankyou for everyone that reads this i just want my life back