Originally Posted by
skippy66
I have to say that my palpitations are the cause and the reason my Health Anxiety persists. It feeds off them. When I have a day with only a few palps I usually feel great mentally and I won't come running to this forum for reassurance. When I have a bad day of them, like today, I come running to this forum for the slightest thing like a numb finger.
If I can cure my palpitations I will have cured my health anxiety. But I reckon the cure is to accept them, accept that they are truly harmless. Easy to say, but when you're in the middle of a flutter you simply can't accept them as harmless no matter how hard you try.