Re: Please help! I feel like im going out of control... hands/arms dont feel like min
Hi guys, i know how hard this can be, i've had this symptom for years now, as well as many others lol.
Just to reassure you that it is not nice and pleasant and you feel like you are going mad but you are not. This is a common symptom, along with derealization and unreality, i know them all well lol. I used to be so scared when i had these feelings and funny sensations, especially when i was driving and when i saw my hands on the steering wheel, 'they were not my hands'. This is freaky, but i got through it by just keeping going and trying to just accept it as another 'weird' symptom and it will pass. And thankfully, over time, it has become a lot easier and mine is now going away. When we have anxiety issue's then our bodies do not seem to handle every day things the way that they used to. So being tired will bring out symptoms in us that we probably never had or noticed before. We are so tuned in to every single sensation and feeling that it is amplified. I know that it is hard to start with, but acceptance is the key. xx
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Angiebaby.x
It takes a minute to get anxiety, but a lifetime to get rid of it!!!