hi
for about 13 days ive packed up smoking went cold turkey doing good til developed the coughing fits bringng up phlem then had trouble breathing went to drs they put me on antibiotics said it was chest infection starting to feel better in mysel fand breathing but trouble is now i developed a anxiety about my breathing feel like im suffocating or being smothered and i get very out of breath with it i know its anxiety anyone knows how to stop it before goes into a panic attack as i dont want to lose control