lower back pain

[wotcanisay]

thank you

i just cant wait to start my cbt

right now any kind pain freaks me out

[andrehoss]

For getting instant solutions, you can do some back exercise. But it is better to get proper treatment from doctors. I was suffering from lower back pain 1 year ago. I went to the doctor. He suggested me to do MRI. After that, he found a little disk bulge problem on my lumber region. He gave me a few easy back exercise. After doing that, now I am quite free from back pain. There are huge causes of back pain such as wrong sitting posture, bad sleeping position, doing heavy works, getting injuries, computer work for a long time etc. You have to use a good mattress for perfect back support and a good ergonomic chair for sitting. According to Postureg, over 75 of people are suffering from lower back pain due to wrong sitting and sleeping posture. Here are a few helpful lower back pain resources below.


https://www.medicinenet.com/low_back_pain/article.htm
https://www.healthline.com/health/low-back-pain-acute
https://www.emedicinehealth.com/back...article_em.htm
https://www.mattressinsight.com/matt...ing-back-pain/
https://www.mayoclinic.org/symptom-c...s/itt-20009075
https://www.mattressinsight.com/can-...se-body-aches/