Hi Everyone, can anyone recommend alternative herbal remedies for anxiety? I used to be an extreme panic attack sufferer a few months ago. I haven't had a severe attack for a few months now, but constantly have this anxious feeling. I can only describe it as "twice as hard to breathe than normal". I am currently taking Diazepam 2mg when necessary, but would really like to come off them and take something more "natural". At the moment, like I say, its purely the breathing I am struggling with. I live in the UK (I know some things have been banned over here that are still available in other countries). Any advice would be most welcome. I've tried Rescue Remedy which lasts about a minute with me and Kalms haven't had an effect on me.
Thanks, Les