Hi NickT and Tommy1982.

Ive now been on the 150mg for 6 weeks and I honesty dont know if they are working or not. Im up and down like a yoyo. Ive just returned from a 3 week holiday, which I was dreading as this is a big trigger for me. But I had a ball, apart from 4 days in the middle when the anxiety hit again.

From ive come home (friday) the anxiety has been pretty bad, im going to see my pdoc next Monday so I will see what he says.

Ive been reading a book by Claire Weekes - self help for your nerves, its a great book, its me down to a T. In she says the only way to beat anxiety is to accept your symptoms and not to be afraid of them, im trying to do that but its so hard.