Hey Guys,

Just wondered if anyone has had CBT (cognitive behaviour therapy) and found it helped/worked?

I have tried counselling and anxeity management and neither were really helpful (or had the magical recovery I expected). I am due an appointment to have an assessment at my GP's and I was going to ask him if he could refer me for CBT, as I've read it's the most helpful for anxiety and depression.

Any info/advice would be great.

Thanks.