Had my first CBT session today. I knoew it was going to be hard but not as hard as I found it,
I felt so anxious all the way through and couldn't sit still, had feelings raked back up that I had put to bed and don't really want to bring back up.
Not sure I can do this, I just felt completely out of my comfort zone.
I do have the support of a wonderful friend who lets me sit and ramble on about stuff.
just not sure how I feel about the CBT, I know I have to do it.