Came across this website online. It gives interesting self massage techniques that may help eliminate tension, stress and anxiety.
Hope it helps you as it has for me???
http://www.muscleawakenings.com/selfcare.asp
Came across this website online. It gives interesting self massage techniques that may help eliminate tension, stress and anxiety.
Hope it helps you as it has for me???
http://www.muscleawakenings.com/selfcare.asp
Feel free to share any websites that you may have come across in your own web research???
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