Has anybody got any tips for restless arms and legs. I dont sleep very well and when I wake up I cant keep still.Also when I stand in an queue etc my legs and arms tense up.Any relaxation tips ould be most wellcome.
Many thanks, Paperhanger.
Has anybody got any tips for restless arms and legs. I dont sleep very well and when I wake up I cant keep still.Also when I stand in an queue etc my legs and arms tense up.Any relaxation tips ould be most wellcome.
Many thanks, Paperhanger.
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