Magnesium supplement

[StressedEric]

Hi, I have heard that magnesium supplements are good to take when suffering anxiety, any views? I've seen these tabs in boots. What is the safe level, i imagine standard over the counter tabs are ok? Is it ok to take with citalopram? Just started taking Inositol as well.

[StressedEric]

Hi, I have heard that magnesium supplements are good to take when suffering anxiety, any views? I've seen these tabs in boots. What is the safe level, i imagine standard over the counter tabs are ok? Is it ok to take with citalopram? Just started taking Inositol as well.

Decided to stick with just the Inositol and will be getting Vit B complex soon.

[Sit2Know]

Magnesium made me worse

James

[sammerize]

A study have established a link between magnesium deficiency and depression.Magnesium Supplements shown significant improvement in people with anxiety and other nervous disorders, and children with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) show significant magnesium deficiencies.

[StressedEric]

I suppose that it just down to the individual as to how it affects them. Thanks for everyones advice. I'll have another think but will stick to what I'm taking for now. Holding off the Vit B as well for now as well. Cheers.