hiya, well im on day 3 of cit, ive felt rotten but think thats more down to having a virus!! i was blaming the cit but my sis had exactly the same symptoms and shes had a virus, so fingers crossed im not doing to bad on them!!im jst wandering what time of day everyone takes theres and if its in the morning does the initial groggyness etc go away when your body adjusts? im taking mine about 9am at mo but feel bit spaced out for a while!! coz ill be going back to work soon and will need to drive early and be in work early.. i dont really want to take it a night as ive been told they interfere with your sleep and i like a wine or 2 in the eves!! if it does wear off ill stick to the mornings xx