guys just had a thought there,
1. do you think keeping ourselves active ie. going to college, work, having a social life, hobbies etc.. keep anxiety and depression more at bay ? I ask this because i'm off college at the moment and my depression/anxiety is WAY worse than when im at college!
and:
2. i heard something about if you remember your dreams every night it means that your not getting a really good nights sleep as your mind is in REM sleep and this isn't restful sleep. is this true? do you guys always remember your dreams?
thanks guys