This may help you - it did me!

[miggymoggy]

I have been a sufferer of severe health anxiety for years, which gets worse at certain times.

I've just seen a really, really good hypnotherapist, who used three techniques on me:-

EMDR (Eye Movement Desensitisation and Reprogramming)
Tapping
Hypnotism

I can honestly say it is a miracle! I don't worry about my health like I used to.

If I get an ache or pain then I just think "oh well" and get on.

If you are suffering, please try it.

Hope this helps you all.
xx

[nikkikl]

I tried tapping - you can find instruction on You Tube. I didn't give it enough of a chance so I might go back to it. Can't do any harm thats for sure.

[dodo]

do you have the link nikkiki?

[nikkikl]

Sure, I watched these ones:

http://www.youtube.com/watch?v=6r7OZ...os=kGK-36lC-iE

there are loads of anxiety self help bits and bobs on YouTube