HI part 2 of many parts - As of today I am trying to make a fresh start - taking st johns wort omega 3 fish oil vit b complex vit c and gingo biloba and a prescribed dose of propanalol ( a beta blocker for nerves) I am going to atttempt to eliminate caffeine from my diet and god help me try to do the same with cigarettes and adjust my diet to include complex carbs and fresh fruit and fresh veg and reduce processed simple carbs. I am a member of a gym and I intend to try to go there tho my work out will be limited by a small niggling knee injury I had when I 1st when I joined on jan 2 (test results pending from an x ray as it has not fully healed) and I am a member of a yoga class and will start to reattend there too as I sustained a strained back 3 wks ago I am also going to try to stay busy in my life and get the million and one jobs I never got round to, to get myself ready to return to work when my health allows - all the usual things really relaxation excercises/physical excercises/diet/herbal supplements/anti depressant in st johns wort and that concludes present day