Well after 6 panic free days i was finaly starting to relax and was just talking in the chatroom last night about how i was starting to control the panic symptoms when bang out of nowhere came the worst panic attack ive ever experienced my chest was about to expload it was so painful my head was spinning my heart was beatin out of control and my throat was closing up i just couldnt moved so switched of the pc and layed there waiting do die which as usual never happened but today i feel like crap and just cant be bothered getting out of bed incase i have another panic attack but 1 attack in 14 days since i started my meds is not bad considering it was 4 or 5 a day before so i suppose i should be greatfull that its slowly getting better
gareth