i have tried breathing but i used to have a great cd but lost it i have found some on here but i can't transfer them to cd (laptop doesn't want to let me) hoping i can get them to cd soon
i have tried breathing but i used to have a great cd but lost it i have found some on here but i can't transfer them to cd (laptop doesn't want to let me) hoping i can get them to cd soon
Flutterby xx
Administrator
You don't need a CD - the breathing techniques are on the website pages here and how to do them
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
i will look and try them, only reason i mentioned the cd is because i used to have one and it was brilliant and really helped so thought i'd try it again
Flutterby xx
Administrator
Do you know who the CD was by?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
no, my counsellor gave it to me but he's gone now so can't ask him
Flutterby xx
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