How do you stop yourself from over-reacting to every little symptom. At the moment I just seem to be going from one thing to the next. I have had about 3 colds and sore throats one after the other lately. Yesterday I had an upset stomach and today I feel sick. I know it is probably just a bug, coupled with all the mucus from my cold but why am I uneasy about it. Logic tells me its nothing but I can't stop these upsetting thoughts. Honestly, does feeling sick mean that you've got stomach cancer? I think not. And I've only had it for one day. It has also happened before - I was feeling sick for a bout 3 or 4 weeks a few years ago and it just went away on its own but I still went to the doctor about it.
Anyway, I suppose that if we knew the answer to this question we all would not be here. Sorry about rambling on but you all are the only ones I can mention my silly concerns to.
I am going to start writing a journal today and do some worksheets from my book if I can find the time. See if that helps at all.
Cheers