Feeling very scared!

[Hayley1982]

I'm feeling absolutely terrified I've never in my life felt so confused. I feel sick and like I'm going to pass out. I've got to have flu jab in morning and therapy appointment. I don't think I can cope nomore, it all seems messed up and things seem to be getting worse. I don't know where to turn I've never felt so scared. I need help.

[Hayley1982]

I've just been sick :-( my legs were shaking I could hardly stand up.

[jothenurse]

How are you doing now?
Are you ok?

[Hayley1982]

I'm still really bad :-( x

[blueangel]

If it's any consolation, I've had a bad few days as well.

[Ayame]

Try to practice some breathing techniques and maybe listen to some soothing music to help you calm down. xx

[Culdeechild]

You need to calm down buddy! You're getting anxious! You can overcome the fear you feel by just facing it face on... There's nothing to be afraid of and there's nothing lurking around the cornet? Dispel the demons of your mind because they're faltering as we speak! Anxiety can only be cured by the positive vibes you surround yourself with... Peace be with you!