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Thread: What a relief.

  1. #1
    Join Date
    Mar 2006
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    , , United Kingdom.
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    What a relief.

    What a relief to find this web site. Although i wouldnt wish health anxiety on anyone its good to know there are other people who know exactly what im talking about and dont think im going mad!
    By the sounds of all of the site users i too have the same thoughts and feelings as you guys on almost a daily basis. I have had this condition for about 5 yrs and to say its taken over my life at times is an understatement. I take antidpressants which ive come off twice to get pregnant and within weeks of giving birth gone back on them. I wish i could see an end to it, i dont think i will ever be rid of itwould love to come off antidepressants though. Ive heard cognative behavioural therapy is good, anyone tried it or know anything about it?

    Becks.[:I]

  2. #2
    Join Date
    Jun 2003
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    , , United Kingdom.
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    Becks welcome

    Do have a good mocch about on here and read up .

    Meanwhile here are some for starters

    Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD.

    First Steps: First Steps to overcoming Panic and Anxiety

    Health Anxiety

    Links post: Links to posts about Common Problems

    Maxine's cbt progress.
    CBT
    Starting CBT
    Does CBT work?
    FW: I am getting there!
    CBT therapy for driving problems - my diary



    Meg
    www.anxietymanagementltd.com

    proactiveness, positivity, persistence, perseverance and practice = progress

  3. #3
    Join Date
    Oct 2004
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    Hi Becks,

    welcome to the forum, you will get a lot of good advice here and make some new friends.

    Take care

    Trac xx

    'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

  4. #4
    Join Date
    Feb 2005
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    , , United Kingdom.
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    Hi Becks,

    Welcome along - you'll find a load of understanding people here.

    Read the posts that Meg has given you. And yes, CBT can work well for many of us, but its horses for courses!

    Take Care,


    Ray
    http://www.anxietyrelease.org.uk/

    And when you get the choice to sit it out or dance, I hope you dance.
    ~Mark Sanders and Tia Sillers

  5. #5
    Join Date
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    Hiya,

    Welcome to the forum. You're in the right place!

    Shiv x

  6. #6
    Join Date
    Apr 2003
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    Hi Becks,

    Welcome aboard. Lovely to see you here.

    I am having CBT at the moment and my post is amongst those Meg gave you so I am sure you will read it at some point.

    Hope to be of some help to you on here.

    Nicola

  7. #7
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    Sep 2005
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    Hi becks
    welcome to this site
    take care denisexx

    denise

  8. #8
    Join Date
    Jul 2004
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    Hi Becks

    Welcome to the forum.

    Karen



    Happiness is not a state to arrive at but a manner of travelling.

    You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

  9. #9
    Join Date
    Feb 2006
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    , , United Kingdom.
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    HI Becks

    Welcome to the forum.

    You will find lots of help & support here.

    Take Care



    Alex

    Many People Will Walk
    In & Out Of Your Life
    But Only True Friends
    Will Leave Footprints
    In Your Heart

  10. #10
    Join Date
    Aug 2004
    Location
    , , United Kingdom.
    Posts
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    Hi Becks,

    Welcome to the site

    Vickie

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