hi all,

had HA for about 5 years now, and over the last year managed to keep the beast at bay. over the last 6 weeks, its popped up again and i seem to have forgotten all the techniques ive learnt to get on top of it. had some time off work and munched through diazepam like candy.

got the flu/sickness/virus type bug that going around and at th emoment, im proper panicky - my left arm hurts around the shoulder and has done for about 3 days. had diareoha and generally felt quite rubbish.

keep thinking that this is my time to have a heart attack due to the left arm and the tight chest but rationally i know ive had the pain for days and if it was, id already be in hospital.

cant seem to get myself togehter - so much so this is myfirst post on here for at least 3 years

anyone got any help/tips/etc

thanks, darren