i am not getting out due to panic attacks and my mood is really low i was getting out a short time but not right now i have had these episodes on and off for years i am agoraphobic now
i am not getting out due to panic attacks and my mood is really low i was getting out a short time but not right now i have had these episodes on and off for years i am agoraphobic now
Hazy lots of people in same situation here x
She said, I'm tired of the war
I want the kind of work I had before
Thank you JaneC
Hi, you'll find loads of support on this site..
x
I &:-)
Hi. What sort of treatment and therapuetic techniques do you implement?
Have you ever read the book "Simple Effective Treatment of Agoraphobia" by Claire Weekes? I have read a couple of her other books, and she is known for her warm personal styled approach.
http://www.amazon.com/Simple-Effecti.../dp/0553242792
cheers Gaaron
There are some cheaper copies than that link. I just used that one coz it had several reviews.
I have ssri medication and try breathing techniqes also try to get to getting out baby steps
Hallo Hazy, I am a newbie too. Good to meet you. This seems like a warm, friendly and helpful place.
Hi Lyndab i now know that there are other people with similar problems and have good advice a welcome to you too Lynda
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