thought stopping thought swopping

[cathy s]

I was reading the symptoms article which mentions thought stopping and thought swopping. I wondered if you had any more advice on the best ways to do this on the site?

[nomorepanic]

Hi

I will move this to a more appropriate forum for you.

When you get a bad thought you swap it with a good one and stop the negative mind chatter too.

[honeyp1e]

Hi

I will move this to a more appropriate forum for you.

When you get a bad thought you swap it with a good one and stop the negative mind chatter too.

i would also like to try this i cant find it ????

[nomorepanic]

Can't find what sorry?

[cathy s]

Thanks for replying Nicola. I think just more in depth advice really; ways to stop thoughts ect. Everybody tells me my problems stem from an overactive mind, thinking too much. But I haven't the skills to help with this.
Cathy

[nomorepanic]

Cathy - have you been offered any CBT ?

You may be interested in reading the article/info page on the left as well as the how to cope page as well

[cathy s]

I've had group cbt and private phone cbt and private cbt in my home! I don't know what I'm doing wrong! Some say I get massive payoffs to stay in worry and anxiety. But I know I can help myself and am still trying!
I'll read what you suggest, thanks.

Happy New Year!