I always do this when I am with people I don't know or am uncomfortable with. Why?
I act like an idiot, I keep talking, and I say things I would never normally say and I do it for a reaction.
I think I am so scared of people judging me negatively, and assume that they will that I feel I need to give them a reason that I am comfortable with to do so. So it's a safety behaviour- which like any such behaviour is counterproductive. So how do you stop it?
If I try consciously to just be "me" I sit there in silence. I'm not a "silent" person- I have lots to say about lots of things and it upsets me that I just can't do this in the way I feel I should be able too.
Does anyone have any suggestions on how to combat this? Sometimes I am OK, I can do it, but when I've had a bad few days or am unwell I just can't stop it. I would be really grateful for any help!!
Hannah x
"I just wanna live my life sedated, cos I love driving myself away"