hi, just wondered if anyone else seems to be prone to getting every single cold or flu bug going around?

I got a really bad cold just before the xmas hols, now ive caught a fluey bug.. I feel dreadful and feel so embarassed to tell any family or friends that i feel all fluey again cos they think or say 'blimey you're always ill lately' !

Ive had quite alot of stress to deal with the last couple of months so maybe thats lowered my immunity or something.
I know its winter time so its that time of year for colds/ flu etc, but i feel people (friends and family ) can lose their patience or understanding of any illness when you suffer from anxiety ,

does anyone know any good tips to strengthen immunity when under stress / anxiety to protect from getting so run down with fluey bugs., exhaustion and mouth ulcers?

thanks for listening,

xx