dont know where to turn

[sillymoo]

hi all,
god this is so not like me to post but at the moment i dont know what else to do.i wasent even sure where to post this as i am havin a rough time with anxiety and panic and agoraphobia.i just feel so lonely at the moment my depression is terrible.i cant even make it to the local shop now which i never usually have a problem with.im seriosly thinking off going on sick leave at work coz the thought of going to work makes me cry.i dont really have anyone to talk to and i hate talking to my beloved other half as i hate to worry him.i know ive upset a few people on here thought not explaining myself properly(you know who you are)and i want to apologize again for that .i just dont know what to do anymore i just feel so helpless and worthless .sorry to go on but i just dont know what to do i just need alittle support sorry again mooxXx

[Piglet]

Moo so sorry to hear that mate.

I think you may feel better if you did tell the other half though as its the bottling it up that adds more tension???

What sort of help have you had so far ie; CBT or medication etc ????

Love Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[sillymoo]

thanx for ur reply piglet.yeah maybe its time i told craig how im feeling ive tried fighting the way i feel and putting on the happy face but im just so tired of fighting now.
ive had 6 weeks of cbt but it didnt seem enough.

[Piglet]

I would mate - it will take some pressure off.

Big hug and let us know how you get on.

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[sillymoo]

thanx piglet.its nice to know someone cares.im sure i will be fine mooxXx

[Keitharcher]

Hiya silly

Sorry to hear you are having a bad time of it at the moment, have you tried relaxation, also i believe that piglet is right you should tell the other half, a problem shared is a problem halved. Try to look for the positives no matter how small, every positive you find is a mini victory, if you get enough mini vistories you win battles if you win enough battles you win the war and defaet this horrible thing. Will be willing you to get better

Keith

[sillymoo]

thanx keith.yeah im gonna tell my other half i cant keep pretending.but deep down i think he knows im not at my best.i managed to drag myself to town today with my mum hated every minute of it but at least its a start.just gotta be positive thanx 4 takin the time to reply im means alot to metake care luv mooxXx

[Piglet]

Just saying hello and catching up to see if you managed to talk???

Love Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[sillymoo]

aww ty piglet im gonna try tonight.i just dont want to upset him and make him worry bout me as i know this is just a blip and i will feel better soon.thanx 4 ur reply hun i really does lift u alittle thanx take care mooxXx

[Piglet]

Your welcome hun - like you it may pass in few days

Love Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.