Thanks for the post daydreamer, that's really reasuring to hear and sound advice. I am due a review in June / July so will see where I am then, I thought I was in a good place earlier this year when I tried to come off but if I'm honest there were a couple of pretty big stresses in my life at that time.

I'll get there eventually I'm sure, the main thing is I no longer feel bad about my first attempt at withdrawall, it'll happen eventually.