Hi All

as mentioned in my intro anxiety and panic is nothing new to me, I just cope a lot better with it these days

But I have suddenly developed this fear during eating that my food will get stuck in my throat... which is bad cos I love my food lol on a serious note I like to keep fit and need to maintina my eating levels for energy etc

I don't know where it has come from but when eating I end up having panic attacks as I begin struggling with when to swallow and when to breath

I don't where this has come from but it's really getting to me

any advice is much appreciated

cheers