Trying To Wean Off Prozac-What Supplements Should I Take?

[dtaber]

Hi All,

I have been on 30 mg of Prozac for about 4 weeks. I am not liking the side effects at all. Feel dizzy, spacy and not like I am in this world. So I have decided to wean my self off prozac and try to deal with my panic attacks/anxiety naturally.

I have been on 20 mg of prozac for 2 days and some of the symptoms are subsiding.Thank goodness.

I have also started some supplements to help with the transition.

I started taking the following 3 days ago:

Mega B Stress which has the following and a serving size of 3 tablets:

1000 mg vit C
100 mg Thiamine
100 mg riboflavin
100 mg niacin
100 mg vit b6
400 mcg of folic acid
250 mcg of vit b12
100 mcg of biotin
100 mg of pantothenic acid
100 mg of choline bitartrate
100 mg of inositol
100 mg bioflavenoid concentrate
100 mg Paba

1000 mg of Omega 3 a serving size of 1 tablet

Calcium, Magnesium & Zinc a serving size of 4 tablets:

1000 mg of calcium
500 mg of magnesium
25 mg of zinc
100 mg of Glutamic Acid HCI

Tomorrow I add:

Vitamin D3 5000IU a serving size of 1 tablet

Is there anything else that I could add without causing an overdose affect?

[ChrisK]

I don't think you should. Leave room for vitamins extracted from food.

[dtaber]

I don't think you should. Leave room for vitamins extracted from food.

See that is one of the side effects I am dealing with on the Prozac- no appetite. Literally a banana and a cup of yogurt is filling me up all day long. And I do not need a weightloss plan.

[suzy-sue]

The side effects of Prozac will go .Your appetite will come back . .You would benefit from having some CBT .Its very effective for Panic /Anxiety .Meds only mask the problem anyway . Good luck .T/C sue