So I know this is anxiety related, I've had it before. I have an ENT appointment Monday, but actually that's for a plugged/ringing ear.

Anyway for whatever reason I've developed this urge to frequently swallow. Its nerves about the appointment....

Has anyone dealt with this swallowing urge before? If so, what have you don't to kick it (other than managing to get your mind off it). My throat is killing and I can't stop... its crazy.

Thanks so much.