Despite still recovering I have decided that I need to make long term plans for myself. The last two years my life went back into a downward spiral until it ended in Anxiety and Depression for the second time in 5 years.

Ive looked at my life and realised that Im doing a job i hate, in a career I hate, my friends have all but detached themselves from me and Im wondering why Im feeling this way.

Sometime and hopefully later this year our house will emigrate, not 100% sure yet but it's looking likely it will be Canada. I know this doesnt sound very well planned out but I think a new lifestyle away from the what I have now will be the best thing for me.

Although I ankm not moving yet,I thi looking to the future is the best way. I can't let these symptoms stop me from doing anything anymore, if i look back when I am older I will be kicking myself as they are just not that important.

Mark.