Hi there thanks to everyone who helped me last night I had a really tough time and i thought my time was up, I didnt go to a and e I fought through it and took diazepam Im sorry I posted a lot last night I was really up tight but thanks to everyone who helped, it was all muscle pain caused by anxiety I can see that in the light of day, but evening is by far the worst time especially I think if you live on your own. Have a nice day.