tackled the booze now the cigs to go!!!

[bexy1970]

hi everyone,

well everyone who read my last post will know i managed to actually go without a drink at night which i havnt done for years,ne way ive been smoking again stupidly after being quit for 3 years!and have decided how stupid ive been,so put patch on and going to go for it again!!! would really appreciate if i could keep posts on here regarding my drinking and smoking as im so determined and other people dont really understand how important it is as i have a cancer phobia xxx

[Elen]

Well done Bexy

I too have stopped alcohol and the fags are the next to go.

Have GP appointment in 2 weeks time so hope to start then

Keep up the good work.

h

[Hazel B]

Well done!

I don't drink much but I did stop smoking ayear ago and have never regretted it. It's the best thing I've done for myself and health in ages!

[nomorepanic]

Why don't you sign up with the NHS give up smoking programme, You get counselling and free patches (or whatever you want to use) as well

[racdun]

I found www.quitnet.com really helpful when I was getting off the cigs. The little bit of extra support really helped. Its a free site and you make friends with others going through the same thing.
Rachael

[tamo]

HI Bexy
well done with the booze and fags . I stopped drinking for 2 years 2007 - 2009 following bad panic episodes but only managed to get off the fags for 3 weeks max a dozen times so I know how hard it is .

Good luck

[bexy1970]

thans everone xx

[LittleMissPanicky]

Well done Bexy! I gave up smoking for nearly 2 months earlier this year and like you i started again when my HA reared it's extremely ugly head and now smoking more than ever ! I really want to quit again. Once again WELL DONE ! xxx

[Spidergirl]

really good Becky

[bexy1970]

thanks every one,ive had a couple but i will get there again!!! me and the kids were up at half 6 and went for a run with the dogs!!!found it ace,usually lie in bed for ages worrying bout things but no anx this morn!!! lol,..x