I dont know if I am posting this in the right section.
so forgive me if i am in the wrong place!
I have suffered with panic attacks for about 5-6 years on and off!
Lately it has manifested inot what i can anly assume is Health Anxiety.
I worry about my healt all the time, if I have a pain twinge, headache, sore throat, I think that this is it, that I have got some horrible disease and that I am gonna die!
However the strangest thing is that I SMOKE!!!!
Only every now and then, more so when I am having a panic attack
or when I am feeling nervy! I used to smoke about 3 years ago then I gave up and only ever had one if I was really drunk. But just lately when I panic, the first thing I do is smoke.
It is the only thing that calms me down, I guess coz it probabaly regulates my breathing.
I am so stressed out I cannot seem to give them up. I have a few a day, sometimes none, sometimes 10!
I am so scared, coz it is so bad for me but at the mo I havent the strength to quit.
Does anyone else find this, can anyone relate.
Am i a complete Hypocrite worrying about my health and then smoking?
Some advise or friendly words would be greatly appreciated
Thanks
Hay x