As soon as i wake up and all day long all i think about is my anxiety like why do i feellike this all the time why have i got it why cant i do things as i always think i cant do this or that because of my anxietyi always seem to blame my anxiety and i dont know how to challenge these thoughts like im suposed to and trhink something positive instead can any one please give me some advice to help me stop thinking this way .as i think im not going to get better if i keep thinking or blaming anxietyfor the way i am so if any one can help me id be relly grateful thk you