hi vixx,
i had to reply ,,your post could have been writen by me, i am totally the same, 5years of avoiding situations where i might have a panic attack, trying to deal with it myself....nothing has worked, hypno, tapping, herbal remedies, CBT,....tried pretty much anything so i didnt have to come back to medication...but if it works then its worth it i spose.
i agree totally with the sitting and not doing much approach to taking this!!..i know not everyone can do that, i am glad i can..i feel totally fuzzled, one minute i feel sick and shakey and the next i feel like i might pop, like a surge of energy has just been pumped into me!! hahaa, i danced this morning in the kitchen to girls alloud!!!!! i'm only on day 2 so i do still feel poo most of the time but i'm really possitive about the future.
oooh sleep, i could sleep all day, my children and partner got up earlyish so i thought i better get up but i soo could have stayed where i was!! and when i wake up, normally i go a few hours before i eat, but i'm waking up starving! so not only will i be depressed, and feel crap cos of the side affects,, i'll be fat too!! great! lol..
thanks to you all for your kindness yesterday, was feeling rubbish..i will keep on, as you all do i'm sure.
be well. xxxx