Hi all im having a really tough time atm.
Im 36 weeks pregnant with two kids and a great husband. I suffer from anxiety panic attacks and agoraphobia but since starting CBT im so depressed. I keep catasotrphizing about everything that what if my hubby dies or leaves then im alone and im so scared of being alone or what if we both die and kids are left alone I dont really have family my mum passed away and my dad has married a total witch who says im banned from her and my dads house as im `mental`. I dont know what to do I live in costant fear and i cant stop crying im on edge so much life is very hard and im scaring myself.
Sorry about punchtion im on my phone.